Tag Archives: bento

Real Food Lunches

23 Oct

Hey guys. I’m “back.” I’m recovering from my second illness in a month and trying my darndest to remember how the citric acid cycle in cellular respiration works, along with molecular shape and VSEPR theory. So much fun, I tell ya.

lunches

You may recall my nervousness at the beginning of the school year. I was worried about keeping up with packing a nourishing, satisfying lunch for my daughter to take to kindergarten. Thirty-some-odd packed lunches later, I’m over my initial apprehensiveness. These past seven weeks have been a trial-and-error/ learn as I go period. Now I fret less and even take less time preparing everyday.

What I’ve learned thus far: (in bullet format, because I’m all about bullet format lately (hooray lab reports!))

  • Ask what they want. After the first few weeks of choosing for her, I started to let my daughter decide what to eat. Surprisingly, she asked for the same things she had already been eating. I would simply add one or two things to make it a more complete lunch.
  • This or that. For tough food categories, I give her the choice between what we have. She’s old enough to understand that this is what available; so she has to pick out of what there is. Example: Jerky, tuna, or turkey?
  • Some kids like a lot of variety. My daughter is not one of those. She is ok with having only a few things in rotation, as you’ll see in the pictures below. She does get plenty of variety in her breakfast, snack, and dinner though.
  • Finger foods are fun. We don’t consume many finger foods at dinner anymore (ex. pizza;) so having things like cherry tomatoes, olives, and raw veggies to pick up with her hands are so cool. At least to my five (and a half) year old.
  • It’s ok to introduce new foods during the school year. I’ve had a pep talk or two about how new foods might not taste very good the first or second time. It might take a lot of small tries to learn to like something new. (FYI- it’s worked.)
  • Buy a thermos. I didn’t get one until my daughter didn’t eat something “because it was cold” a few times. Twelve bucks at Target later, she was happily wolfing down hot meatballs and spaghetti squash at school.
  • Before we bought the thermos, she was only carrying her cute LunchBots bento box and a water bottle. After the thermos purchase, we got little bag on clearance to stash everything in. Thank goodness it’s machine washable.
  • Usually she gets water to drink. On the occasion that I do pack her juice or milk, I throw in an ice pack, which wouldn’t have worked without the aforementioned lunch bag.
  • Store bought “lunch” type meat is either priced high or high in preservatives and flavors. Added flavors really irk me, whether “natural” or artificial. To me, that says “whatever meat we’re feeding you is so crappy that we had to add other crap to make you think it tastes good.” While I have bought some Applegate sliced meats here or there, we have made a lot of the others and saved a ridiculous amount of money, not to mention peace of mind knowing exactly what I’m feeding my child.

On to the pictures! These are the real lunches I’ve packed, and my daughter has eaten.

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If you’re more into lists than pictures, here’s a breakdown of these real food lunches:

Meats/Mains

  • Homemade jerky
  • Tuna sushi
  • Scotch eggs (sausage wrapped boiled egg)
  • Homemade chicken nuggets (breading is mainly shredded coconut)
  • Pepperoni
  • Salami
  • Homemade sliced smoked turkey
  • Turkey/ham/roast beef wrapped peppers
  • Paleo zuppa toscana soup
  • Bacon
  • Cucumber tuna sandwiches
  • Meatballs, sauce, spaghetti squash

Vegetables

  • Sliced peppers
  • Carrots
  • Cucumber
  • Broccoli
  • Homemade sweet potato chips
  • Olives
  • Spaghetti squash
  • Celery (ants on a log- with almond butter and raisins)
  • Kale (usually wrapped in meat)

Fruit

  • Apple
  • Banana
  • Plum
  • Raisins
  • Cherry tomatoes
  • Mango
  • Orange
  • Strawberries
  • Grapes
  • Dried pineapple
  • Creamsicle gummies
  • Strawberry gummies

Nuts/Seeds/Treats/Other

  • Trail mix
  • Cinnamon Almonds
  • Raw nuts and seeds- almonds, pecans, pepitas, sesame seeds
  • Justin’s maple almond butter
  • Honey yogurt (our yogurt is from a local farm. It contains whole, un-homogenized milk, cultures, and honey)
  • Pumpkin yogurt (honey yogurt + pumpkin + spice)
  • Pumpkin chia pudding
  • Paleo apple cider muffins
  • Pumpkin spice coconut cookie
  • Kerrygold cheese
  • Raw pumpkin pie bar
  • SB&J bar
  • Paleo pumpkin muffin

There you have it. Real food lunches- easy. But wait! What about that one thing in the picture? How did I make it? What’s the recipe? Don’t be shy- ask in the comments below and you shall receive.

But wait! There’s more! I will be updating this post at least once a week with MORE lunches and ideas! That’s right, this very post right here will continue to grow. So if you run out of ideas or are just looking for something a little different, hop on over and you’ll be glad you did.