Ch-ch-ch-changes

30 Sep

My life is near unrecognizable to the one I led one or two years ago. I live an active life, following a paleo approach to my nutrition. My focuses are on positivity and progression in all aspects of my life, and I’m a better person for it.  The obvious changes are better strength, higher endurance, elevated confidence, and a much smaller body. Then there is all the little, weird stuff that changes that I, oddly, have taken note of…

Twelve Months of Changes:

 

  • Half my wardrobe consists of clothes that are too big and the other half is progressively tighter workout clothes.
  • My Amazon wish list is filled with my dream crossfit shoes, specialized ingredients for gourmet paleo, workout clothes, and clothes that I would never have worn 42 lbs ago (like dresses and shorts, gasp!)
  • Sore feels good. So good.
  • It’s easy to get out of bed super early when I know I get to go workout.
  • I’ve inspired friends to change their lifestyles (workouts and nutrition.)
  • Didn’t get sick for 11 months.
  • I don’t jiggle while brushing my teeth. Seriously, this was a secret new year’s resolution two years ago.
  • Drinking sucks. Even a little bit noticeably dehydrates me and affects my workout performance. Plus big time bloat.
  • Eggs. I could eat eggs for days and still want more.
  • Getting extremely excited when I find a place that uses almond or coconut milk for lattes.
  • Fruit is dessert. It’s a treat that I enjoy 100 times more than I did when it was just food, not fuel. Dried pineapple is like candy.
  • Coconutcoconutcoconutcoconutcoconut obsessed. Can you tell? I use some form of coconut every single day.
  • I flex in the mirror. Oh yes, I do. Not in a vain way, just checking out my growing muscles. Ok, sometimes in a vain way.
  • My entire week can be made by a new accomplishment at JTS. Like going up in weight, or getting my first (insert bad ass movement.)
  • No more ankle problems- the occasional swelling that I barely feel. Other than that, I’d consider my ankle in better shape than it ever was. (I had torn many ligaments, had two surgeries, and permanent hardware.)
  • When I sleep, I sleep. Working out and getting up early translates to great recovery sleep.
  • Goodwill jeans are totally acceptable. They probably won’t fit right in four weeks anyways
  • My bubble got bigger. No, not my butt. My comfort zone. Social functions with strangers? I can totally handle that. Kinda. Talk to my lab partner? No biggie. Ask for help in a store? A breeze. A year ago? Not so much.
  • After many experiences, I find I don’t crave the food that makes me feel like crud: the food that my body isn’t designed to digest easily.
  • New techniques/ingredients/tools in the kitchen are an exciting adventure rather than an anxiety-inducing nightmare. Dates? I’ll give them a go. Coconut flour? A great challenge. Kombucha? Let’s do it!

So there you have it. Now you know 20 random things about me that you didn’t before. So, tell me something random about you. Have you made a change for the good and had other aspects of your life change because of it?

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One Response to “Ch-ch-ch-changes”

  1. jesseb2013 September 30, 2013 at 3:10 pm #

    great read, fantastic idea for a post! my change was making healthier decisions for me and well im working on abs – top set cutting through – yay! 🙂

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