Waffles, Round Two

29 Sep

I’ll be doing the Tough Mudder in one week from today. I’m excited and only apprehensive of one of the obstacles- the Arctic Enema. For those that don’t know much about it, the obstacles of the Tough Mudder are meant to test your abilities to the maximum. I hate cold. I really hate it. When I had a bad ankle injury and was told to ice it all the time, I hated every minute of it. Ice is supposed to numb. Well, for me, it just hurts. So…I’m going to be jumping into a huge dumpster full of ice water and wading through to the middle where I will be forced to submerge my entire body to get through to the other side. Does that sound crazy stupid? Yes. Am I going to do it? You betcha.
Completing the Tough Mudder is more than bad ass bragging rights. I’ve come so far and changed so much about my lifestyle to better myself and live a fuller life. To me, finishing such a mentally and  physically trying challenge will signify “victory” over my fitness. Reaching new heights in my physical capabilities is the ultimate “high” for me. That feeling from getting seventeen double-unders in a row for the first time  or using a heavier weight correctly or squat jumping twice as many times before getting tired is exhilarating! The Tough Mudder will be chock-full of new, difficult challenges all in one eleven mile course. I’m ready for it.

I posted about waffles a few weeks ago, using Paleo Parent’s recipe. This morning I woke up nice and early on the only day of the week that I can sleep in (thank you circadian rhythm!) and I wasn’t quite ready to be super productive (like studying or housework) so I decided to make a big breakfast. I had purchased and set aside a banana and apple earlier in the week specifically to make waffles to freeze, but never got around to making them. Since the banana was nearing the end of its usefulness, I figured it was now or never. I grab all my tools needed and put the banana in my ninja to puree. Then I go to grab the apple to peel and core and it is nowhere to be found. Some unknown family member had already eaten it.
I had already peeled the banana. I was committed. Improvisation to the rescue! So I tweaked the recipe here and there, dumped it into my fancy Goodwill waffle iron, closed the lid and crossed my fingers. Thanks to my culinary genius (or sheer luck) the waffles turned out spectacular. I’ll be using this recipe from now on to save me the trouble of peeling and coring an apple.

The cool part is the waffles turned green this time. The last time I made them I used 50/50 sunbutter and almond butter and they were normal “waffle color.” This time it was all sunbutter and vividly my favorite color. Chlorophyll (in sunflower seeds)+ baking soda = green!

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Waffles
Grain-free, dairy-free, nut-free.

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  • 1 cup sunbutter
  • 2 bananas, pureed
  • 2 eggs
  • 1 1/2 TB arrowroot powder
  • 1 TB real vanilla
  • 1 1/2 tsp baking soda
  • 1 tsp cinnamon
  • Melted coconut oil for waffle iron

Thoroughly mix your sunbutter to distribute oil evenly. I use a whisk on a hand mixer.
Added pureed bananas. Mix.
Add everything else. Mix.
Slather your waffle iron in coconut oil. I use a silicone basting brush.
Fill each waffle space 3/4 full and cook for 3-5 minutes depending on how hot your iron gets.
Watch for the steaming to decrease and check to see if they’re floppy. Of course, you may like floppy waffles. If not, wait for them to stiffen. This is best if you plan to freeze them and later throw them in a toaster.
If you’re not eating right away, cool on a wire rack to prevent sogginess.
Enjoy!

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Have you ever done a mud run or obstacle course? What was your experience like? Have you ever thrown something together and it turned out great?

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