Creamsicle Gummies

9 Sep

Oh goodness gracious. Today is the day my daughter started kindergarten. I’m sitting in my quiet house, all awkward. By myself. She will be gone most of the day and I don’t know what to do with myself. Before he left, my husband asked me what my plans were for the day. I told him I’d probably work on developing a nervous tick by 2 pm.

I, at least, started my morning off right with a great 6 am tabata. It felt fantastic.
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And because there was a birthday, we had this finisher that left me shaky. I haven’t done that many burpees in a row in I don’t know how long. With as much as I was sweating throughout, it was a cleansing experience; especially after a sugary dessert last night.
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I read about the benefits of gelatin from many different paleo/health bloggers and knew I wanted to give their recommended brand a try sooner or later. Well I finally took the $19 plunge and I’m ever so glad I did.  I’ve been putting a teaspoon in my coffee in the morning and tea in the evening; and whether by mere coincidence or the gelatin actually had a noticeable effect so quickly– my nails stopped breaking and have actually grown passed the ends of my fingers for the first time in two months. Plus, I’ve been munching on these gummies ever since I made them less than two days ago.

Squishy

Squishy

What I like about these:

  • Taste. Yum, creamsicle!
  • Balance- fat, protein, and carbs.
  • Collagen! Read about that in the link above.
  • Super simple.
  • Filling.
  • No artificial coloring, flavoring, or preservatives like the store-bought counterparts.

The little squares I cut the gummies into are so filling that I’m hoping this batch lasts a little longer than most of the snack foods I make. I’m not going to go into the science of absorption of protein, carbs, and fat together (I’m too busy drumming my fingers waiting for it to be 3 so I can go sit in the parking lot for 20 minutes waiting for my daughter to get out of her first day of kindergarten) but just know that having a great balance in one bite is an extra bonus on top of great flavor.

The pre-set flavor of the gummies is not a good indicator of the finished flavor. It might seem like a lot of honey or vanilla, but all the flavors mellow after it has set and is solid. My advice is to make the recipe as is first, and then tweek it to your liking after you taste a finished batch.

Creamsicle Gummies

Recipe tweeked from Tiffany of The Coconut Mama

Ingredients

  • 1 1/2 cups orange juice
  • 1/2 cup coconut cream (separated cream on top of a refrigerated can of coconut milk)
  • 1 cup honey
  • 1/2 cup gelatin
  • 1/4 teaspoon salt
  • 1 tablespoon vanilla

Directions

  • Heat juice and cream over medium heat in a saucepan.
  • Pour gelatin over liquid. Whisk gelatin into mixture.
  • Add honey and salt and continue to stir until the gelatin dissolves.
  • Bring the mixture to a light boil, stirring constantly. This could take several minutes, depending on your burner and pan.
  • Remove from heat and stir in the vanilla.
  • Let cool 5-8ish minutes, stirring a few times.
  • Pour mixture into a 8×8 square pan. Cover pan and refrigerate until gummy snacks are set, about 4 hours or overnight.
  • Cut into small squares and store in air tight container in the fridge.

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As successful as these were, I’ve added some fun shaped, silicone molds to my wishlist. They would be so cute in star, heart, or bear shapes, don’t you think?

Are there any snacks that you buy that you wish you knew how to make at home? Tell me in the comments below and I might give it a try!

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2 Responses to “Creamsicle Gummies”

Trackbacks/Pingbacks

  1. Cactus Cooler Creamsicles. Sugar-Free and Non-Dairy Versions too… | Wildness - September 11, 2013

    […] Creamsicle Gummies (coconutsandkettlebells.wordpress.com) […]

  2. Real Food Lunches | - October 23, 2013

    […] Creamsicle gummies […]

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